Welcome, Welcome, Welcome... 

Before You Press Play

This is a quiet place to arrive. Before you begin, see if you can make yourself comfortable. You may wish to sit or lie down, wrap yourself in something warm, or dim the lights. There is no rush here. This recording is designed to be listened to slowly, with long pauses. If your mind wanders or you lose track, nothing has gone wrong. Your system is simply settling in its own time.

A Gentle Orientation

This meditation invites you to meet the part of you that has been carrying too much.

Not to analyse it.
Not to release it.
Just to be with it.

You remain in charge throughout. If at any point you feel uncomfortable, you are free to open your eyes, pause the audio, or stop altogether. Listening for a few minutes is enough.

How to Use This Recording

You might choose to listen to this recording when the day has felt heavy, when emotions feel close to the surface, or before sleep. It can also be supportive at any moment when you notice yourself holding more than feels manageable. There is no right time to listen, only the time that feels most supportive for you.

You do not need to listen from start to finish every time. You are welcome to pause, return, or revisit this recording as often as you like, allowing it to meet you where you are on any given day.

A Quiet Reminder

This is not a performance, and there is nothing you need to get right. You are not expected to feel calm, peaceful, or changed by listening. Whatever you notice, or do not notice, is enough.

The practice is simply staying with yourself, with care and kindness. When you are ready, you can press play and allow the pauses to do the work.