Therapy Options
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Digital Courses
Relational Release: A Trauma-Informed Practice for Healing Family Wounds and Reclaiming the Self
This guided healing journey blends Internal Family Systems therapy, somatic practices, and ancestral healing to help you recover from relational trauma and childhood wounds
$197.00 NZD
Live Workshops And Therapy Sessions
May - Beyond Self-Doubt
Releasing the Pressure to Prove & Leading with Confidence. This workshop is designed to help you understand, soften, and release the patterns that keep you questioning yourself—so you can step into confidence that feels real, not forced.
$249.00 NZD
June - Breaking the Cycle of Burnout
Burnout isn’t just about being busy—it’s about the deep, unconscious patterns that keep you in overdrive. This session will help you understand why your body struggles to slow down and how to break free from the exhaustion cycle—for good.
$249.00 NZD
July - Quiet the Inner Critic
How to Stop Overthinking & Trust Yourself. I’m so glad you’re joining this workshop—it’s time to turn down the volume on self-doubt and step into clarity, confidence, and self-trust.
$249.00 NZD
The Soft Unbinding
Releasing Old Patterns & Creating a Life That Feels Good on the Inside. I’m thrilled you’re joining this sacred container. It’s time to redefine success on your terms, making it feel fulfilling, sustainable, and deeply aligned.
$197.00 NZD
Three hour IFS Intensive
IFS Intensives for Resilient Women – Break free from self-doubt and emotional blocks with focused 3-hour and 6-hour deep-dive sessions. Using IFS, somatic practices, and The Advancing Heart Protocol®, these intensives help you reset, heal, and move forward with confidence.
$700.00 NZD
Six hour IFS Intensive
IFS Intensives for Resilient Women – Break free from self-doubt and emotional blocks with focused 3-hour and 6-hour deep-dive sessions. Using IFS, somatic practices, and The Advancing Heart Protocol®, these intensives help you reset, heal, and move forward with confidence.
