You are incredible! You have all the tools you need to de-stress yourself. There is actually a neurological system in your body that you...

Five teachings to thriving through a pandemic Pandemics create fear, fear creates anxiety, anxiety creates dis-ease within the mind and...

Published on July 13, 2018 by David Scourfield Emotional Trauma is often overlooked It’s a lot easier to treat physical trauma than...

Reconnecting with the body can be an important part of healing Article by Seth J. Gillihan Ph.D. in Psychology today. Trauma has a way of...

Author: Deepak Chopra, M.D. It's not easy to deal with painful emotions head-on. But it's a key to good health and well-being physically,...