Blog | Trauma Release

Why We Have Parts of Our System Which Lie

Our system is always looking for safety. It will do whatever it takes to feel safe. Security can show up in many ways. It is connecting...

Procrastination Is A Trauma Symptom. It's Not Laziness

Procrastination is not laziness: it's a behaviour caused by stress, anxiety, fear or negative beliefs about ourselves. So if you see...

Activating Your Superpowers To Destress In Times Of Crisis

You are incredible! You have all the tools you need to de-stress yourself. There is actually a neurological system in your body that you...

Boosting The Immune System During A Pandemic

Five teachings to thriving through a pandemic Pandemics create fear, fear creates anxiety, anxiety creates dis-ease within the mind and...