The Soft Landing
A soft invitation to the sacred art of healing through The Soft Unbinding Series
Introduction to The Soft Unbinding
The Soft Unbinding is a sacred invitation back to your inner world, a place where nothing is expected, and everything is welcome. This meditation is not about fixing or striving. It is about softening into presence, witnessing the parts of you that carry pain, protection, or unmet needs, and gently allowing what is ready to loosen.
Created through the lens of Internal Family Systems and guided by lived experience, this practice supports you in connecting with Self energy. This calm, curious, compassionate presence already lives within you. It is a return to the quiet intelligence of your body, the wisdom of your breath, and the healing power of being with yourself as you are.
This is not a one-time listen. It is a living practice. Each time you return, a new layer may reveal itself. Some days, you may feel a sense of spaciousness. On other days, you may meet resistance or numbness. All of it belongs. All of it is welcome.
Let this be your sanctuary, a place of remembrance, reclamation, and repair.
The Soft Unbinding Journal
It is an honour to walk alongside you as you explore the tender landscapes of your inner world. This journal has been lovingly created to accompany The Soft Unbinding meditation and offer a quiet space for your reflections, insights, and moments of truth.
Download Your Journal HereYou’ve Just Experienced One of Thirteen Sacred Meditations
You have just listened to one part of a comprehensive healing series, comprising thirteen soulful journeys designed to gently release wounds, regulate your nervous system, and reconnect you with your true Self.
If this one practice touched something in you, if you felt seen, soothed, or softly opened, imagine what might unfold when you allow yourself to receive the full series.
Each meditation is a sacred step into deeper safety, clarity, and compassion.
Together, they support:
🌿 Nervous system repair and regulation
🌿 Releasing shame, grief, fear, and old burdens
🌿 Rebuilding trust with the parts of you shaped by pain
🌿 Strengthening your connection to intuition and inner knowing
🌿 Creating space for internal repair, Self-leadership, and belonging
These are not one-time listens. They are rituals of return. With each repetition, your system learns a new rhythm, one of softness, spaciousness, and sacred remembrance.
Come home to the wholeness that has always lived within you.
Go Deeper in Sacred Space
If you feel that a particular part has stirred or a pattern has surfaced that requires deeper attention, you are warmly invited to book a one-to-one session. These 90-minute sessions provide a sacred space to gently explore what is arising within you, with the support of presence, compassion, and therapeutic expertise. Together, we will listen deeply to the parts that carry pain, protection, or longing, and begin the tender work of unbinding what no longer serves. This is your time to be seen, supported, and gently guided back to your Self.
Book Your Sessions
A Final Whisper from My Heart to Yours
No matter where you are on your healing path, please remember this:
You are not too much. You are not too late. You are not broken.
You are becoming.
You are returning.
You are deeply worthy of love, rest, and gentleness.
May these meditations hold you when the world feels heavy.
May they remind you that your healing is not only possible, it is sacred.
With tenderness,
Angela M. Carter
IFS Therapist
Disclaimer:
Angela M Carter is trained in Internal Family Systems (IFS) to Level 3 with the IFS Institute and has completed over 200 hours of IFS training. While the concepts and practices in this programme draw on IFS principles, this resource and its materials have not been reviewed, endorsed, or approved by the IFS Institute and are not affiliated with the IFS Institute in any way. The tools provided are intended for educational and self-support purposes only and are not a substitute for professional therapy or medical treatment.
