I will gently guide you through The Soft Unbinding, a sacred journey of presence, where you will meet the parts of you that carry inherited pain, soothe the wounds shaped by family and culture, and reconnect with the deeper Self that has always been here, quietly waiting to be remembered.
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The Soft Unbinding
A sacred meditation series to gently release emotional pain and return to your Self
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Let go of what was never yours to carry. These meditations provide a quiet refuge, promote nervous system healing, and offer a compassionate path back to inner safety, self-trust, and soul remembrance.
Where You'd
Like To Be
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You imagine a life where softness leads the way
Where your nervous system no longer lives in defence.
Where your emotions are not feared, but honoured.
Where the parts of you that once felt too much finally feel met.
You want more than coping. You long to feel at home in your body, at peace in your mind, and connected to your soul. You want to listen without fear. Breathe without bracing. Choose without shame.
The Soft Unbinding was created for this return.
Access todayAre you someone who:
Feels the ache of old wounds that never fully healed, no matter how much work you have done?
Carries emotions that arrive without warning, grief, fear, shame, longing, and wishes you could meet them without bracing or pushing them away?
Knows there is more to healing than thinking it through, and longs for a felt sense of peace, release, and reconnection?
Yearns for a softer way to meet yourself, one that does not rush or fix but invites and listens?
Feels deeply, quietly ready to let go of what you were never meant to carry?
If any part of you whispered yes, The Soft Unbinding is already waiting for you.
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Imagine If You Could
Feel lighter in your body, no longer bracing for the next wave of emotion, but gently allowing it to move through.
Wake each day with a sense of inner steadiness, trusting yourself to handle what comes without spiralling into old patterns.
Hold space for your grief, anger, or fear without being consumed by it, knowing exactly how to care for the parts that carry it.
Reclaim the voice within you that knows, that remembers, that has always held the truth of who you are.
Experience a deeper, quieter relationship with yourself, one rooted in softness, safety, and soul.
That is what The Soft Unbinding was created to offer. A sacred return. A gentle shift. A way back to you.
Here’s How We Get There
The Soft Unbinding is a guided meditation series designed to meet your inner world with presence, compassion, and deep nervous system care.
Through 13 sacred meditations, you will gently explore the protective parts, exiled emotions, and ancestral burdens that have shaped your story. Each practice offers a soft, spacious pathway to release what is no longer yours to carry.
You will not be asked to force anything. There is no pressure to heal on a timeline. Instead, you will be invited to return, again and again, to what needs your attention, your breath, your love.
Each meditation draws from Internal Family Systems wisdom, body-based healing, and the sacred language of the soul. You can begin anywhere, follow your intuition, and let your system guide the way.
This is not about fixing who you are. It is about unbinding who you are not.
What You'll Receive
This series includes 13 Internal Family Systems-based meditations, each one crafted to meet your nervous system with gentleness and your inner world with sacred presence.
You will receive:
• Immediate access to all 13 guided audio meditations
• A downloadable companion guide to support deeper integration
• Reflection prompts and gentle practices for each meditation
• Lifetime access so you can return again and again, whenever your system calls for it
These meditations are not linear. You will be encouraged to choose intuitively, guided by what your system is holding or seeking to release. Each one invites you into a deeper relationship with your parts, allowing unspoken grief, fear, shame, or longing to be witnessed, softened, and healed.
This is a practice of presence, not performance. A sacred return to the parts of you still waiting to be met.
PRACTICE 01
Ascending Self-Belief
This meditation supports you in reconnecting with your inherent worth by gently releasing inherited doubt, judgment, and the inner critic’s voice. It invites you to rise beyond old stories and rebuild trust in your inner knowing, helping you embody the truth of who you are without needing to prove or perform.
PRACTICEÂ 02
Healing the Mother Wound
This meditation gently guides you into a relationship with the parts of you shaped by your experience with your mother. It creates space to honour unmet needs, grieve what was missing, and receive the energetic mothering your system still longs for. Through presence and softness, it supports inner repair and helps you meet these tender parts with compassion, rather than blame.
PRACTICEÂ 03
Releasing the Father Wound
This meditation supports you in gently meeting the pain carried from an absent, unavailable, or harmful father figure. It holds space for the grief that may have gone unnamed and guides you toward internal re-fathering. With compassion and care, it helps you reclaim your inner authority, offering your younger parts the steadiness, protection, and recognition they needed but may not have received.
PRACTICEÂ 04
The Soul Remembers
This expansive journey invites you to reconnect with your original essence, the part of you that existed before the world asked you to forget. Held in stillness and presence, you are guided back to the sacred thread of your soul’s wisdom, intuition, and inner knowing. This meditation offers a profound remembrance of who you truly are beneath the roles, the pain, and the protective patterns. It is a return to the timeless truth that you have always belonged.
PRACTICEÂ 04
The Tender Reunion
This meditation invites you to gently reconnect with a part of yourself that has been exiled, hidden, or long forgotten. With compassion and curiosity, you are guided into a soft inner meeting where this part can be seen, heard, and welcomed without judgment. Through presence alone, healing begins to unfold, reminding you that no part of you is unworthy, too much, or beyond belonging. It is a quiet homecoming to a self you have always known but may have lost touch with along the way.
PRACTICEÂ 06
The Ancestral Altar
This practice guides you to gently connect with the unseen burdens you may be carrying from your lineage. Through breath and spiritual presence, you are invited to release what is not yours to hold and open to the quiet support of those who walked before you. It offers a space for ancestral repair, inner spaciousness, and a deeper sense of rooted belonging.
PRACTICEÂ 07
The Light Beneath the Grief
This gentle practice meets the sacred ache of grief with warmth and compassion. It invites you to sit with your sorrow and slowly uncover the quiet beauty and life that still remain beneath the pain. In this space, grief becomes less about loss and more about love, allowing you to feel held and deeply connected as you heal.
PRACTICEÂ 08
The Quiet Rebellion
This practice invites you to gently reclaim the parts of you that have been silenced by people-pleasing or over-functioning. It is not loud or forceful. It is a quiet act of self-honouring, where you begin to listen to your own truth instead of seeking approval. This meditation supports you in choosing yourself, with steadiness and care.
PRACTICEÂ 09
The Room You Never Entered
This practice gently guides you into an inner space that may have been long avoided or forgotten. It is where unspoken memories, hidden emotions, or younger parts of you may still reside. With curiosity and compassion, you are invited to enter this room and offer light, warmth, and presence to what was once left behind. It is a soft meeting place for the unseen within you.
PRACTICEÂ 10
The Sacred No
This meditation helps you reconnect with your inner authority and honour the boundaries that may have once been dismissed or denied. It offers a safe and compassionate space to practise saying no with clarity and kindness, especially in places where it is not safe to speak your truth. As you affirm your right to choose what is right for you, your system begins to feel the strength and safety of self-honouring.
PRACTICEÂ 11
The Threads That Remain
This meditation honours the complex grief of estrangement. Whether the disconnection came through choice, circumstance, or necessity, it creates space to acknowledge what was lost without needing to justify or explain. You are gently guided to reclaim your energy, release the lingering ties of unfinished relationships, and restore a deeper sense of belonging within yourself.
PRACTICEÂ 12
The Unspoken Goodbye
This meditation gently supports you in making peace with endings that never had closure. Whether it was a relationship, a chapter of life, or an experience that faded without explanation, this practice creates a tender space to honour what was left unsaid. You are invited to offer presence to what lingers, allowing your heart to soften and release what could not be completed.
PRACTICEÂ 13
When Fear Sits at the Door
This meditation creates a safe space to gently meet the parts of you that carry fear. Whether it is fear of being hurt again, fear of the unknown, or fear rooted in past experiences, you are invited to listen without judgment. With presence and spiritual support, this practice helps ease the intensity of fear and begins to build inner trust and calm.
BONUS PRACTICE
Meeting the Part That Resists
A Sacred Encounter with the Inner Protector That Holds You Back
There is often a part inside that says, “Not now,” or “It is too hard.” This meditation gently guides you into a relationship with the inner resistance that so often blocks healing. Rather than pushing through or trying to override this part, you will be invited to meet it with compassionate presence, curiosity, and care.
Through a deep Internal Family Systems lens, this practice supports you in discovering what the resisting part is protecting, what it fears, and what it truly needs. Whether your resistance appears as procrastination, avoidance, defensiveness, or numbness, this is a powerful opportunity to befriend the part of you that holds back, and to hear the wisdom beneath its hesitation.
Your Next Step
Your next step is simply to begin. The Soft Unbinding offers a gentle and sacred space to meet yourself with compassion, not urgency. These meditations were created to support you in releasing emotional burdens, reconnecting with your inner parts, and building trust in your own healing process. There is no rush, no pressure to be anywhere but here. Let this be a quiet yes to yourself, a return to what you have always known deep within.
Click the button below to join now and begin your journey.
Access TodayStart Your
New Life.
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Picture this:
You wake each day with a deep sense of calm and clarity, feeling at home in your body and at peace in your mind. The voices within you are no longer in conflict, but in conversation. Your protectors trust you. The parts of you that once carried pain feel seen, heard, and safe. Life feels spacious again, and you move through it with grounded confidence, knowing you have everything you need within you to meet whatever comes next.
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"Say yes to yourself and begin your healing journey today."
Hi, I’m Angela
I am an Internal Family Systems therapist with over 30 years of experience in trauma recovery, somatic embodiment, and soul-led healing. My approach is grounded in both clinical depth and spiritual resonance, weaving together the Internal Family Systems model, Polyvagal Theory, the neurobiology of trauma, and quantum principles of change and coherence.
This work is deeply informed by the teachings of pioneers such as Dr. Gabor Maté, Bessel van der Kolk, Dr. Richard C. Schwartz, Dr Stephen Porges, Peter Levine, and Dr. Joe Dispenza, blending ancient wisdom with cutting-edge neuroscience and quantum science to support genuine transformation.
The Soft Unbinding is where evidence meets energy, where parts are welcomed home, and where healing becomes a practice of presence, compassion, and liberation. I am honoured to walk beside you.
Access Today
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THIS COULD BE YOU
- Feeling calm and steady in your body even during difficult moments
- Welcoming your protectors with warmth instead of frustration
- Understanding your emotions as messages, not threats
- Trusting your own wisdom to guide your next steps
- Letting go of what no longer serves you with clarity and care
- Returning again and again to a place of deep inner safety
- This is what happens when you stop fighting yourself and start listening.
- The Soft Unbinding will help you get there.
Join This Course
Download the practice guide and meditation practices.
Commit to Your Success
Practise at your own pace, with consent from your parts.
Live Your Best Life
Return to the practices regularly and notice the shifts over time.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
How long will I have access?
Do I need to know IFS already?
Is this a substitute for therapy?
How quickly will I notice changes?
This Is What Becomes Possible
- You wake without the tightness in your chest or the quiet dread that once followed you into each day.
- You move through your world with steady presence, aware of the protectors that stir, able to meet them gently and guide them back to calm.
- You respond rather than react. You remain with yourself. You feel more alive, more connected, more at home.
You will:
- Feel in charge of your inner world, no longer swept away by anxiety or self-doubt
- Experience real calm and clarity, even when life feels uncertain
- Respond with presence instead of old protective patterns
- Turn the compassion you offer others inward, with care and intention
- Build a grounded resilience that holds steady in the storms
- Live from the strength of your Self, able to meet life as it is
This is not about perfection.
It is about presence.
And that is what changes everything.
Enjoy a 30 Day Money-back Guarantee
I want you to feel confident and supported in your decision to invest in yourself. That is why I offer a full 30-day money-back guarantee. If, after engaging with the guide and meditation, you feel that this resource has not provided value or helped you move towards greater steadiness, simply contact me within 30 days of your purchase, and I will refund your payment in full.
No pressure, no risk, just the opportunity to explore a new way of relating to your anxiety and depression.
Simplified Payment
"Say yes to yourself and begin your healing journey today."
Disclaimer:
Angela M Carter is trained in Internal Family Systems (IFS) to Level 3 with the IFS Institute and has completed over 200 hours of IFS training. While the concepts and practices in this programme draw on IFS principles, this resource and its materials have not been reviewed, endorsed, or approved by the IFS Institute and are not affiliated with the IFS Institute in any way. The tools provided are intended for educational and self-support purposes only and are not a substitute for professional therapy or medical treatment.
