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TheĀ Soft Unbinding

A collection of sacred meditation descriptions from The Soft Unbinding series, each one offering a brief insight into the emotional healing it supports, from grief and fear to self-belief and ancestral release.

How to Choose and How Often to Listen

There is no set order for listening to the meditations. Begin by placing a hand on your heart or belly, taking a few slow breaths, and asking yourself what part of you needs the most love today. Trust whatever feeling, emotion, or sensation arises. If nothing feels clear, read the meditation descriptions and notice which ones stir a tender response or quiet resistance. These are often signs of what is ready to be met. The meditation you are drawn to is enough.

Listening once can offer insight, but repetition creates lasting change. Daily or near-daily practice strengthens new neural pathways and helps the nervous system feel safe. You might repeat the same meditation for several days to deepen your connection with a specific part. Some prefer one meditation a day, gently rotated every few days. Others choose a longer weekly practice with shorter sessions in between. You can also revisit specific meditations during moments of stress or emotional intensity. Healing is not about performance or completion. It is a return to presence, again and again. Let it become part of your rhythm.

AĀ series created for gentle repetition

Healing requires safety, consistency, and time. Regular listening helps rewire the brain and supports emotional regulation, self-compassion, and a sense of calm. These meditations also invite presence to the younger and protective parts that need to feel seen and safe. As the nervous system softens, you may notice deeper rest, improved digestion, and a greater ability to stay with difficult emotions. Over time, this builds trust with the parts of you that carry shame, fear, or grief, leading to reduced anxiety, clearer decisions, and a stronger sense of connection to your Self. This is not just listening. It is a sacred return to the wholeness that has always been yours.

 

Download Your Companion Workbook

A beautifully designed companion workbook accompanies TheĀ Soft Unbinding journey to support deeper reflection and integration. Inside, you will find journal prompts for each meditation, gentle check-ins for your inner world, and sacred space to record your insights and experiences.

Click below to download your guidebook and begin your inner journey.

Download Your Workbook Here

Ascending Self-Belief

This meditation gently supports you in reconnecting with your inner worth and releasing the inherited doubts, judgements, and critical voices that have shaped your sense of self. It is an invitation to rise above the old stories and begin trusting your inner knowing again.

Ascending Self Belief
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5:02
 
Healing The Mother Wound
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5:13
 

Healing The Mother Wound

This practice guides you to connect with the unmet longings and protective parts shaped by your relationship with your mother. It offers a space to grieve what was missing while receiving energetic mothering that nourishes and soothes the heart.

ReleasingĀ TheĀ Father Wound

This meditation helps you tenderly meet and release the pain held in your system from an absent, unavailable, or harmful father figure. It creates space for repair, internal re-fathering, and reclaiming your inner authority.

Releasing The Father Wound
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5:08
 
The Soul Remembers
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1:34:30
 

The Soul Remembers

This meditation invites you into the deep, timeless place within that carries your original knowing. It supports the remembrance of who you were before the world asked you to forget, reconnecting you with your essence, your intuition, and the sacred thread of your soulā€™s wisdom.

The Tender Reunion

This meditation guides you toward a gentle reconnection with a part of yourself that has felt exiled, hidden, or forgotten. It invites a reunion marked by compassion, curiosity, and deep presence, allowing healing to unfold through inner relationship and belonging.

The Tender Reunion
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6:06
 
The Ancestral Altar
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5:20
 

The Ancestral Altar

This practice supports the release of ancestral burdens that your body and nervous system may still be carrying. Through breath, presence, and spiritual connection, it helps you return what is not yours to hold and receive support from those who came before you.

The Light Beneath the Grief

This practice meets the sacred ache of grief with tenderness. It gently reveals the love, hope, and life still pulsing beneath the pain, allowing you to feel held in your sorrow while reconnecting with your own light.

Light Beneath The Grief
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5:32
 
The Quiet Rebellion
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3:51
 

The Quiet Rebellion

This meditation supports you in releasing the pattern of self-abandonment that often arises from people-pleasing or over-functioning. It is a quiet act of choosing your truth over external validation.

The Room You Never Entered

This meditation gently guides you into an inner space long avoided, the place where unspoken memories, unprocessed pain, or forgotten parts quietly reside. It invites you to enter with presence, offering light, warmth, and witness to what was once left behind.

The Room You Never Entered
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4:49
 
The Sacred No
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5:10
 

The Sacred No

This meditation helps you reclaim your right to boundaries and to honour your own inner truth, especially when it was not safe to do so in the past. It lovingly guides you in choosing yourself without guilt or apology.

The Threads That Remain

This meditation honours the complex grief of estrangement. Whether the relationship faded, fractured, or was never safe, it helps you acknowledge what was lost while gently reclaiming your energy and belonging.

The Thread That Remains
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5:53
 
The Unspoken Goodbye
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4:42
 

The Unspoken Goodbye

This meditation creates space to honour the endings that never had closure, relationships, chapters, or moments that faded without words. It gently supports you in releasing what was left unsaid, allowing your heart to soften and make peace with what could not be completed.

When Fear Sits at the Door

This meditation lovingly meets the parts of you that carry fearā€”fear of the past, the future, the unknown, or of being hurt again. It creates a safe space to listen to their concerns and invite a sense of calm, inner safety, and spiritual support.

When Fear Sits At The Door
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5:43
 

Go Deeper in Sacred Space

If you feel a particular part has stirred, or a pattern has surfaced that is asking for deeper attention, you are warmly invited to book a one-to-one session. These 90-minute sessions offer sacred space to gently explore what is arising within you, with the support of presence, compassion, and therapeutic skill. Together, we will listen deeply to the parts that carry pain, protection, or longing, and begin the tender work of unbinding what no longer serves. This is your time, to be seen, supported, and gently guided back to your Self.

Book Your Sessions