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Tension, confusion, walking on eggshells, trying to be enough, overgiving, and still feeling unseen or unheard.
But what does a healthy relationship feel like?
What does it mean to be connected without losing yourself, to speak your truth without fear, to trust without control?
That is what this one-day workshop is all about.
RECLAIM YOUR RELATIONSHIPMost people were never taught how to build emotionally safe and balanced relationships.
We learn about warning signs and red flags, but rarely about the green ones, the markers of safety, respect, and mutual care.
In The Art of Healthy Connection, you’ll learn to recognise, feel, and practise what makes relationships thrive.
This is not theory. It is an experiential day designed to help you sense safety in your body, hear your truth with compassion, and begin relating from a place of clarity instead of fear.
Brining New Life To Relationships
Struggle to know what a healthy relationship looks like
Find yourself giving too much or losing your sense of self
Want to communicate more clearly and stay grounded in connection
Desire deeper intimacy built on truth, respect, and trust
No therapy background is needed — just a willingness to explore, reflect, and learn.
Invest In Your Relationship TodayI will guide you through The Art of Healthy Connection, a one-day experiential workshop designed to help you understand and embody the qualities of truly conscious relationships.
I am an Internal Family Systems therapist with over 30 years of experience in trauma recovery, somatic embodiment, and soul-led healing. My approach weaves together the Internal Family Systems model, Polyvagal Theory, the neurobiology of trauma, and quantum principles of coherence and transformation.
This work is deeply influenced by the teachings of Dr. Gabor Maté, Bessel van der Kolk, Dr. Richard C. Schwartz, Dr. Stephen Porges, Peter Levine, and Dr. Joe Dispenza, blending evidence-based science with embodied awareness to support genuine relational healing.
The Art of Healthy Connection is where awareness meets embodiment, where safety becomes felt, and where love becomes a practice of truth and compassion.
Invest In Your Relationship TodayMorning: Understanding what healthy connection looks and feels like
Midday: Safety, space, and self-leadership
Afternoon: Conscious communication and repair
Can you sense the part of you that is tired of confusion and ready for calm, honest connection?
Begin your journey towards relationships that feel safe, balanced, and real.
Begin by noticing how your body feels in connection.
Learn to distinguish the familiar pull of unhealthy patterns from the calm presence of safety and respect.
Awareness is the first act of self-leadership.
Discover your voice, your boundaries, and your needs, not as demands, but as expressions of truth.
Through guided practice and reflection, you’ll learn how to communicate clearly and stay connected, even in discomfort.
Experience what a healthy relationship truly feels like: balanced, grounded, and mutual.
Leave with tools, a blueprint, language, and embodied awareness to create relationships that honour both closeness and independence.
ALL YOUR QUESTIONS ANSWERED HERE
Let us walk this sacred path together, a path of remembrance, release, and return.
A soft unbinding of inherited pain, a reclaiming of the Self that has always waited beneath the noise.
Inner parts honoured, soul wisdom awakened, ancestral threads gently rewoven.
IFS pathways guide you inward. Somatic grounding brings you home.
Intuitive healing, quantum awareness, and Self-energy rising like a quiet dawn.
This is a sanctuary for the one who feels deeply, who carries quietly, who knows there is more.
Breath deepens, the altar is lit, pages open to truth.
Candlelight meets courage. Family pain unravels in softness.
The body exhales. The soul remembers. The system returns to love.
This is Relational Release.
This is healing from the inside out.
This is home.
I deeply believe in the healing held within Relational Release. These practices are sacred, trauma-informed, and grounded in both evidence and experience. If, within 30 days of purchasing, you feel this journey does not meet your needs, you may request a full refund, no guilt, no pressure, no questions.
This work is about trust. And that begins here.
Accessing Your Sacred Medicine
Disclaimer:
Angela M Carter is trained in Internal Family Systems (IFS) to Level 3 with the IFS Institute and has completed over 200 hours of IFS training. While the concepts and practices in this programme draw on IFS principles, this resource and its materials have not been reviewed, endorsed, or approved by the IFS Institute and are not affiliated with the IFS Institute in any way. The tools provided are intended for educational and self-support purposes only and are not a substitute for professional therapy or medical treatment.
Get started today before this once in a lifetime opportunity expires.
