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RELATIONAL RELEASE

This guided healing journey blends Internal Family Systems therapy, somatic practices, and ancestral healing to help you recover from relational trauma and childhood wounds

Created and facilitated by Angela M Carter, IFS Therapist

 

You do not have to carry what was never yours to hold.

Relational trauma leaves an invisible imprint.
You may feel it in the way you over-give or shut down, in the longing for love that never quite feels safe, or in the deep ache for parents who could never fully see you.

You might carry guilt that is not your own, silence passed down through generations, or parts of yourself that never had permission to speak.

This is not because you are broken.
It is because you adapted to survive.

RECLAIM YOUR LIFE

Are you carrying pain from your family, longing to feel safe in your body, clear in your heart, and whole in your Self?


Relational Release is sacred medicine for those ready to heal relational wounds and come home to themselves.

This sacred medicine is for you if:

  • You often feel responsible for the emotional needs of others, especially family
  • You struggle with boundaries or feel guilty when you try to set them
  • You still seek love, approval, or repair from a parent who cannot give it
  • You notice inherited patterns repeating in your own relationships
  • You want to break cycles without cutting yourself off from your roots
  • You are ready to meet your pain with compassion, not shame
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RECLAIM YOUR LIFE

 

What Makes This Trauma-Informed Healing Practice Different?

Relational Release is a self-paced, IFS-informed practice that guides you through healing the internal effects of relational and intergenerational trauma. Through guided meditations, somatic practices, and reflective inquiry, you will begin to:

  • Tend to the unmet needs of your inner child
  • Unburden protective parts shaped by your family system
  • Release inherited pain and legacy burdens with reverence
  • Learn to reparent yourself with compassion and consistency
  • Choose which threads to carry forward, and which to let go

This is a sacred process of becoming the parent you always needed — for yourself.

A Journey With Six Medicines To Release Relational Burdens

Practice Content Preview

PAIRING 01
Remember
Honouring the Origins and the Wounds

This pairing supports you to meet the origins of your pain with compassion and clarity. It helps you witness the parts of your system shaped by early relationships and ancestral dynamics.

  • Healing the Mother Wound

  • Releasing the Father Wound

This is the phase of remembering, not to stay stuck in the past, but to recognise how your system was shaped and what it still holds.

PAIRING 02

Repair

Laying Down What Was Never Yours

This pairing guides you through the sacred unbinding process. You’ll be gently invited to release loyalty to family pain, ancestral burdens, and unmet expectations, with love, not rejection.

  • Ancestral Altar: A Prayer for the Lineage

  • Letting Go of Your Parents with Love

This is the phase of releasing, where grief becomes a gateway and letting go becomes liberation.

PAIRING 03

Reclaim

Becoming the Self You Were Always Meant to Be

This final bundle returns you to your Self. You’ll tend to your inner child, offer the love and parenting you may never have received, and choose which threads to carry forward.

  • Becoming the Parent You Always Needed

  • The Threads That Remain

This is the phase of reclaiming, where the legacy ends with you, and a new story begins.

BONUS ONE

Relational Release Integration ToolKit

 

A sacred companion to help you embody the medicine

This gentle, downloadable companion is designed to help you carry the healing from each medicinal practice into your daily life. Inside, you will find IFS-based check-ins, nervous system anchors, somatic micro-practices, and soothing rituals to support your continued integration.

Healing is not a single moment, it is a rhythm.
Let this toolkit be your daily return to Self.

 

BONUS TWO

Relational Release Guidebook

 

A sacred companion for every step of your healing journey

Thoughtfully designed to accompany each of the six medicinal practices. Within its pages, you will find IFS-informed reflections, somatic rituals, and journal prompts that help you deepen the work and stay connected to your inner system. It offers gentle guidance for tending to protectors, honouring exiles, and inviting Self-energy forward after each practice. You will also receive instructions for creating sacred space, pacing your process with care, and integrating the wisdom that arises. This guidebook is not just support, it is a sanctuary. A place to land, reflect, and remember that your healing is holy and your becoming is already underway.

RECLAIM YOUR LIFE

How Your Life

Will Change

Through this sacred journey, you will begin to untangle from inherited pain, soften old patterns of protection, and reconnect with the parts of you that have longed to feel seen, safe, and free. With each medicinal practice, reflection, and ritual, you will release what no longer belongs to you and begin leading your life from a place of calm clarity and Self-compassion. This is how legacy pain transforms into healing, from the inside out.

Start Your Journey Today

Your Lifetime Investment

Accessing Your Sacred Medicine

Your Life Investment

NZ$87

One Time Payment

  • 6 guided medicinal practices for relational and legacy healing

  • The complete Relational Release digital guidebook

  • IFS-based reflections and integration after each practice

  • Nervous system–honouring somatic rituals

  • The Relational Release Integration Toolkit

  •  Lifetime access to revisit the practices as often as needed

Start Your Journey Today

Hi, I’m Angela

I will guide you through Relational Release, a sacred journey to heal family wounds, release inherited burdens, and reconnect with the Self that has always lived within you.

I am an Internal Family Systems therapist with over 30 years of experience in trauma recovery, somatic embodiment, and soul-led healing. My approach is grounded in both clinical depth and spiritual resonance, weaving together the Internal Family Systems model, Polyvagal Theory, the neurobiology of trauma, and quantum principles of change and coherence.

This work is deeply informed by the teachings of pioneers such as Dr. Gabor Maté, Bessel van der Kolk, Dr. Richard C. Schwartz, Dr Stephen Porges, Peter Levine, and Dr. Joe Dispenza, blending ancient wisdom with cutting-edge neuroscience and quantum science to support genuine transformation.

Relational Release is where evidence meets energy, where parts are welcomed home, and where healing becomes a practice of presence, compassion, and liberation. I am honoured to walk beside you.

Invest In Your Life Today

I know this path has not been easy


You have carried so much, often in silence, often alone. That is why this offering was created, not from theory alone, but from lived experience, deep practice, and the lessons I learned the long, hard way.

You do not need to walk in circles anymore.
You do not need to keep guessing or carrying what was never yours.

Relational Release is the sacred support your inner system has been waiting for, a map home, created by someone who has walked the terrain.

Let this be your turning point. Let this be your return.

This is your invitation.
Can you feel the part of you that’s ready to rise?

Begin your return with these three soul-led steps.

Step into this sacred journey

Join Relational Release and begin a guided path of healing family wounds, releasing inherited pain, and reclaiming the Self you were always meant to be.

Devote Yourself to Your Becoming

This is not about perfection. It is about honouring your healing and saying yes to the life your soul has always longed for. The Journey Home®

Step into The Life That Was Always Meant for You

Release survival. Reclaim joy. Lead from Self. This is your return to wholeness, not perfection, a life where you are no longer performing but living in alignment.

Reclaim Your Life

Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

The Doorway to Your Relational Release Begins Here

Let us walk this sacred path together, a path of remembrance, release, and return.
A soft unbinding of inherited pain, a reclaiming of the Self that has always waited beneath the noise.

Inner parts honoured, soul wisdom awakened, ancestral threads gently rewoven.

IFS pathways guide you inward. Somatic grounding brings you home.
Intuitive healing, quantum awareness, and Self-energy rising like a quiet dawn.

This is a sanctuary for the one who feels deeply, who carries quietly, who knows there is more.
Breath deepens, the altar is lit, pages open to truth.

Candlelight meets courage. Family pain unravels in softness.

The body exhales. The soul remembers. The system returns to love.

This is Relational Release.
This is healing from the inside out.
This is home.

Reclaim Your Life

Enjoy a 30 Day Money-back Guarantee

I deeply believe in the healing held within Relational Release. These practices are sacred, trauma-informed, and grounded in both evidence and experience. If, within 30 days of purchasing, you feel this journey does not meet your needs, you may request a full refund, no guilt, no pressure, no questions.

This work is about trust. And that begins here.

Your Lifetime Investment

Accessing Your Sacred Medicine

1 Payment of

NZ$87

Paid In Full

  • 6 guided medicinal practices for relational and legacy healing

  • The complete Relational Release digital guidebook

  • IFS-based reflections and integration after each practice

  • Nervous system–honouring somatic rituals

  • The Relational Release Integration Toolkit

  • Lifetime access to revisit the practices as often as needed

Reclaim Your Life

Disclaimer:
Angela M Carter is trained in Internal Family Systems (IFS) to Level 3 with the IFS Institute and has completed over 200 hours of IFS training. While the concepts and practices in this programme draw on IFS principles, this resource and its materials have not been reviewed, endorsed, or approved by the IFS Institute and are not affiliated with the IFS Institute in any way. The tools provided are intended for educational and self-support purposes only and are not a substitute for professional therapy or medical treatment.