At the Trauma Release Centre, we believe that every woman possesses an innate resilience and strength, even when life's challenges have left her feeling exhausted, self-critical, and questioning her worth. Our mission is to guide you back to a place where you not only recognise your inherent value but also embrace a life filled with confidence, clarity, and ease.​
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At the core of our practice is a simple truth: you are not broken, you are responding.
Trauma isn’t always caused by catastrophe. More often, it’s the quiet accumulation of unmet needs, moments of disconnection, being told (directly or silently) that who you are is too much or not enough. These imprints don’t just affect the mind, they live in the nervous system, in the body, and in the soul’s quiet longings. They shape how you relate, protect, and survive.
We don’t treat symptoms. We listen to them.
Our approach is deeply holistic and rooted in the belief that healing happens when all parts of you are welcomed home—mind, body, soul, and story. Through the Internal Family Systems model, Somatic Intelligence, and The Advancing Heart Protocol®, we work at the level where true transformation begins: your system’s inner wisdom.
This is not a place for surface-level solutions or rushed fixes. We don’t force healing—we create the conditions for it.
We trust that you already carry the medicine you need. Our role is not to be the healer, but to hold the space where your own healing intelligence can reawaken.
This is trauma work that is sacred, self-led, and deeply human.
This is how we walk you home to yourself.
We define TRAUMA as:
By embracing this framework, we aim to help you heal from past experiences and cultivate a future filled with self-trust and resilience.​
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Get started today so you can step out of the past and step into your life