IFS Intensives

For Resilient Women Ready to Break Free from Old Patterns

Deep Healing in a Focused, Transformational Space

At the Trauma Release Centre, we understand that many resilient women have spent their lives striving to prove themselves, often leading to feelings of exhaustion, self-doubt, and burnout. Our Internal Family Systems (IFS) Intensives are designed to address these challenges directly, offering a path to deep, lasting transformation.

What to Expect

Pre-Intensive Consultation: We'll begin with a comprehensive assessment to understand your history, current challenges, and objectives for the intensive. (90 Minute Session)
Focused Therapy Sessions: Over the course of 1-3 days, you'll engage in extended therapy sessions that allow for in-depth exploration and healing. This immersive approach facilitates profound insights and shifts.
Post-Intensive Support: Following the intensive, we'll provide resources and recommendations to integrate your new insights into daily life, ensuring lasting change. (90 Minute session).

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Why Choose an IFS Intensive?

Why Choose an IFS Intensive?

Accelerated Healing: IFS Intensives condense months of traditional therapy into a focused timeframe, allowing you to experience significant breakthroughs more quickly.
Tailored to Your Needs: Whether you're dealing with imposter syndrome, perfectionism, or the relentless pressure to perform, our intensives are customized to address your unique experiences and goals.
Flexible Scheduling: We understand the demands of your life. Intensives offer the flexibility to engage in deep therapeutic work without the need for ongoing weekly sessions, fitting seamlessly into your schedule.

What You’ll Get in a 3-Hour IFS Intensive

A 3-hour IFS Intensive is a focused, deep-dive session designed to help you break through long-standing patterns, release emotional burdens, and connect with your inner clarity, confidence, and self-trust.

✔ Dedicated, uninterrupted time to explore and heal what’s been holding you back—without the limitations of a standard session.
✔ A compassionate space to connect with the parts of you that carry stress, self-doubt, or overwhelm—and help them shift into ease and confidence.
✔ Internal Family Systems (IFS) guided process to uncover the hidden fears, protective patterns, and emotional wounds that drive your behaviors.
✔ Somatic techniques to help you feel safe in your body, regulate your nervous system, and release stored tension.
✔ Personalised strategies to integrate your insights and create lasting transformation beyond the session.
✔ A post-session reflection guide to continue deepening your work after the intensive.

This is more than just therapy—it’s a space to reconnect with yourself, release what no longer serves you, and move forward feeling lighter, clearer, and more in control of your life.

Book Your Intensive Below

Step into clarity and self-trust today

Book Your 3 Hour Intensive

What You’ll Get in a 6-Hour IFS Intensive

A 6-hour IFS Intensive is a transformational deep-dive experience, designed to help you uncover and heal the emotional patterns that have kept you stuck—so you can move forward with clarity, confidence, and ease.

✔ Extended, uninterrupted time to explore and shift deep-rooted patterns, allowing for significant breakthroughs that weekly sessions may not provide.
✔ A fully immersive Internal Family Systems (IFS) journey, where we’ll work with your protective parts and help you safely access and heal the wounded parts of you that carry emotional burdens.
✔ Somatic practices to help you process and release stored stress, tension, and trauma in a way that feels safe and empowering.
✔ The Advancing Heart Protocol® to regulate your nervous system, shift limiting beliefs, and create deep, heart-centered change.
✔ Guided self-reflection exercises and integration work to help you connect with your inner wisdom and solidify your breakthroughs.
✔ A personalised roadmap for continued healing and transformation after the intensive, with practical tools to support your journey.
✔ Post-session reflection guide with journaling prompts and somatic exercises to help you maintain and integrate your growth.

This isn’t just a longer therapy session—it’s a space for deep transformation, emotional unburdening, and profound self-connection. You’ll leave feeling lighter, more self-led, and empowered to move forward in your life with clarity and ease.

Book Your Intensive Below

Step into the deepest level of healing and self-trust

Book Your 6 Hour Intensive

IFS Intensives at a Glance

IFS Intensives offer a focused, immersive space for deep emotional healing. Each session integrates Internal Family Systems, somatic practices, and The Advancing Heart Protocol®, tailored to your individual system and goals.

A 90-minute Deep Dive Preparation Session is required prior to your intensive. A 90-minute Post-Integration Session is also recommended to support ongoing processing.

Options and Pricing

3-Hour Intensive – NZ$700
For focused work on a specific issue.

6-Hour Intensive – NZ$1400
For deeper emotional breakthroughs in a single day.

9-Hour Intensive – Enquire for pricing
For multi-day, multi-layered transformation.

Prep and Post Sessions (90 minutes) – NZ$370 per session

Sessions can be delivered in one day or across consecutive days, depending on what best supports your system. Each intensive is a sacred container for profound inner work, guided with care and presence

Is This Calling You?

An IFS Intensive is for the woman who has done the work, but still feels something is unresolved. She’s no longer willing to push through or hold it all together. She’s ready to soften, to listen, to come home.

This is for you if:

You’re longing for peace after years of striving, pleasing, or proving.
You’re done with surface-level fixes and ready for deep, lasting change.
You feel the weight of perfectionism, self-doubt, or burnout, and you’re ready to let it go.
You need more than a weekly session, you need space to truly unravel and reconnect.
You crave clarity, emotional ease, and the confidence to trust yourself again.

An IFS Intensive is not just a session. It’s a sacred reset, a spacious container to release what no longer serves you and step into a new way of being.

If you’re ready to move beyond the stories that keep you stuck, and into wholeness, clarity, and quiet inner strength, this is for you.

What You’ll Walk Away With After Your IFS Intensive

An IFS Intensive, whether 3 or 6 hours, is not just a deeper session — it is a sacred turning point. You will walk away with a renewed understanding of who you are beneath the shame, striving, and survival. Long-held emotional burdens begin to lift, and the inner critic softens as self-trust takes its place. You will experience real relief in your nervous system, clarity in your decision-making, and a sense of emotional spaciousness you may not have felt in years. The parts of you that have worked so hard to keep you safe will be gently witnessed and welcomed, allowing for harmony instead of conflict within. Perfectionism, overworking, and the need to prove yourself begin to dissolve, replaced by boundaries that honour your energy and leadership that flows from Self. You will leave with a personalised integration plan, somatic and reflective practices, and the tools to continue living from clarity, calm, and compassion — not just for a moment, but as a new way of being.

Ready for a Breakthrough?

Book Your IFS Intensive Below

Deep healing starts here.

Book 3 Hour Intensive

Complimentary Consultation

Book 6 Hour Intensive