MEN WHO LEAD FROM WITHIN
An Eight Week Men’s Group
Tuesday 17th March 2026 - 7.00 pm to 8.30 pm
Small group. Real conversations. Practical skills.
TRAINED BY:
THERE IS A WAY
You Can Build Relational Strength
Learn the formula for emotional steadiness and use it to:
You can be highly capable in your work and still feel undone in conflict. You can be respected in your field and still lose clarity when the tone changes at home. Many men protect themselves by withdrawing and shutting down, by keeping emotions tightly restricted, or by pushing distress outward through irritation, defensiveness, or anger. This is not weakness. It is a nervous system strategy that once made sense, and it can be updated.
Men Who Lead From Within is an eight-week men-only group that blends Internal Family Systems-informed practice with education on the autonomic nervous system. You will learn how your protective patterns organise under pressure, how your body signals threat, and how to return to steadiness so you can stay present, think clearly, and keep your tone stable when things are tense. You will be supported to practise skills you can use immediately, including that same night at home.
Yes, It Really Is Possible!
In Men Who Lead From Within, you will learn how to finally take control of your reactions, your relationships, and your emotional leadership.
ENROLL NOW
By The End Of Eight Weeks, You Could…
- Respond instead of react.
- Build respect without demanding it.
- Repair conflict instead of avoiding it.
- Become the steady man in the room.
 The right framework changes everything.
That is what Men Who Lead From Within is designed to teach.
Are You Ready
 To Take Control Of Your Reactions And Relationships?
Within the first two weeks, most men want three changes.
- To feel calmer under pressure so conflict no longer hijacks them.
- To feel confident about what to do in the moment, with simple tools that reduce escalation.
- To feel more connected at home, where defensiveness softens, and repair becomes quicker and cleaner.
Over two months, men often notice that the constant internal pressure begins to drop. Sleep improves, irritability reduces, blow-ups become less frequent, and shutdown becomes less automatic. Progress becomes measurable, not perfect, with quicker repairs, steadier routines, and a stronger sense of personal integrity.
What's Included In The 8 Week Program...
WEEKÂ 1
Psychological Safety and Strong Foundations
- You will learn how safety is built in the body and in the room, so you can engage without feeling exposed or judged.
WEEKÂ 2
Boundaries and Self-Respect
- You will learn how to take a clean stand without aggression or withdrawal, and how to hold your tone while holding your ground.
WEEK 3
Communication Under Pressure
- You will practise what to do when your heart rate rises, and your thinking narrows, including how to pause, come back, and speak without turning it into a fight.
WEEKÂ 4
Conflict Repair and Accountability
- You will learn how to stop repeating the same pattern, own your part without shame, and repair with integrity.
WEEK 5
Emotional Needs and Attachment Patterns
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You will learn how needs show up in your system, how threat responses distort communication, and how to express what matters without defensiveness.
WEEKÂ 6
Masculinity and Emotional Control
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You will explore the cost of constant self-control and build a more sustainable form of strength that includes emotional range.
WEEKÂ 7
Self Leadership and Pattern Breaking
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You will map your cycle and practise interrupting it earlier, so you can choose a different response when it matters.
WEEKÂ 8
Integration and Ongoing Leadership
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You will consolidate what works for your system and create a plan to keep building after the group ends.
Men Who Lead From Within Is For You If…
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You are in a relationship, dating, single or a leader in your workplace.
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You want to show up with steadier presence, clearer boundaries, and calmer communication, especially when pressure is high.
NICE TO MEET YOU
I’m Angela M Carter
I am a relational trauma therapist and founder of the Trauma Release Centre. For years, I have worked at the intersection of nervous system regulation, attachment dynamics, and adult relationships.
I sit with men who are successful in business, respected in their fields, and capable in many areas of life, yet who struggle with conflict, emotional regulation, and relational leadership.
Not because they are weak. Because they were never taught the skills. Most men were trained to perform, achieve, and provide. Very few were taught how to stay calm under pressure, communicate needs clearly, repair conflict, or hold boundaries without aggression or withdrawal.
That is what I teach.
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GET STARTED TODAY!
Men Who Lead From Within
Step into eight weeks that will change how you show up in your relationships and in your life
28 Day Full Engagement Guarantee
Attend all four sessions in the first month. If you have shown up, participated, and still believe it is not right for you, we will refund your investment.
We expect commitment. We stand behind the work.