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Deep Inner Shifts: Healing from the Inside Out
You do not need to wait for the perfect moment to begin healing.
You can begin right here, exactly where you are.
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Where You'd
Like To Be
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You imagine a life where your inner world feels calmer, clearer, and kinder.
A life where the constant push of your inner critic softens, the weight of old tension lightens, and your choices feel guided by trust rather than fear.
You want to be in a relationship with yourself in a new way—one where your protective parts no longer feel like blocks, but trusted allies on your path to healing.
This program was designed to help you achieve your goals.
Through gentle, body-first Internal Family Systems practices, guided meditations, and reflective journaling, you will learn how to connect with your protectors, understand their role, and meet them with compassion and curiosity.
Step by step, at your own pace, you will begin to release long-held patterns and feel more at home in your body and your Self.
Access today
Are you someone who:
May feel as though specific patterns—such as overthinking, self-criticism, people-pleasing, or shutting down —keep showing up no matter what you do. You may notice tension in your body that persists, such as tight shoulders, a clenched jaw, or a feeling of heaviness and stillness. You long for a gentler relationship with yourself, yet do not know how to quiet the parts that push, judge, or protect you.
Perhaps you have tried talk therapy or read countless self-help books, but the deeper shifts you are seeking still feel out of reach. You want to begin healing in a way that is safe, compassionate, and matched to your pace. You might be curious about Internal Family Systems and somatic practices, but feel unsure where to start. Or you may be waiting for therapy, or unable to afford it right now, and wish you had a guided, supportive way to explore your inner world.
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Imagine If You Could
Imagine waking up each morning feeling more at ease in your body, moving through your day without the constant pressure of your inner critic. You trust yourself to make decisions with clarity and confidence. You feel grounded, calm, and present, even when life around you is uncertain or challenging.
You are able to listen to your protectors with genuine compassion, understanding why they are here and what they need from you. You have begun to release long-held patterns of tension, allowing your breath to flow more freely and your sleep to become more restful.
You feel connected to your intuition, your deeper Self, and an inner sense of safety. You know you can be with all of your parts without fear or resistance. This is not just a hope; it is a relationship with yourself that you can build, one gentle step at a time.
Here’s How We Get There
This program combines gentle, body-first Internal Family Systems practices with guided meditations and reflective journaling to help you cultivate a compassionate and trusting relationship with your protectors.
Through a carefully designed sequence of meditative experiences, you will learn to notice your body’s signals, connect with your parts without overwhelm, and create space for release and healing. Each meditation is paired with a journal process to help you explore what you discover, deepen your insights, and integrate them into daily life.
You will move at your own pace, with resources you can revisit whenever you need. Over time, you will begin to feel more ease in your body, greater clarity in your mind, and increased confidence in your ability to be with all of your parts—no matter how they present themselves.
This is not about forcing change. It is about creating safety, building trust, and allowing your system to unfold in its own time.
What’s Included
You will receive a complete self-paced program with IFS-informed meditations, reflective journaling practices, and somatic tools to help you connect with and understand your protectors. Each meditation is paired with a journal process to deepen your insights, plus integration resources to help you hold the shifts you experience. A bonus Conference Table meditation is also included for safely meeting multiple parts at once.
PRACTICE 01
Arriving in the Body
Begin to inhabit your body in a way that feels safe, grounded, and alive. This practice helps you return to the place where your deepest sense of presence begins, so you can meet life from a steadier and more centred place.
PRACTICEÂ 02
Safety in the System
Discover how to create an inner atmosphere where every part of you feels at ease. When your system knows it is safe, healing unfolds more naturally, trust deepens, and your body can finally rest.
PRACTICEÂ 03
Meeting a Protective Part
Step into a space where you can hear the voice of one of your protectors with clarity and compassion. When you meet them with openness, they often reveal the hidden wisdom and care behind their actions.
PRACTICEÂ 04
Holding the Inner System
Learn what it feels like to be the steady centre for all your parts. This practice helps you stay present and calm even when many voices or feelings are moving through you, building confidence in your Self-leadership.
PRACTICEÂ 04
Moving at the Speed of Trust
Experience what happens when you allow your healing to unfold at the exact pace your system needs. This gentle approach fosters lasting trust and enables even your most cautious aspects to relax.
PRACTICEÂ 06
Integration and Inner Belonging
Bring together the shifts, insights, and connections you have made so they become part of your everyday way of being. This practice cultivates a deep sense of inner belonging that endures.
BONUS PRACTICE
The Internal Conference
Gather your inner world together in one safe and guided space. This process reveals the relationships between your parts, opening the door to greater harmony and understanding within.
Your Next Step
Your parts are waiting to be heard, understood, and cared for. This program provides you with everything you need to initiate that conversation and cultivate the inner steadiness you have been seeking.
Click the button below to join now and begin your journey.
Access TodayStart Your
New Life.
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Picture this:
You wake each day with a deep sense of calm and clarity, feeling at home in your body and at peace in your mind. The voices within you are no longer in conflict, but in conversation. Your protectors trust you. The parts of you that once carried pain feel seen, heard, and safe. Life feels spacious again, and you move through it with grounded confidence, knowing you have everything you need within you to meet whatever comes next.
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"Say yes to yourself and begin your healing journey today."
Hi! I'm Angela — Your Guide Through This Process
I am an Internal Family Systems therapist with over 30 years of experience in trauma recovery, somatic embodiment, and soul-led healing. My approach is grounded in both clinical depth and spiritual resonance, weaving together the Internal Family Systems model, Polyvagal Theory, the neurobiology of trauma, and quantum principles of change and coherence.
This work is deeply informed by the teachings of pioneers such as Dr. Gabor Maté, Bessel van der Kolk, Dr. Richard C. Schwartz, Dr Stephen Porges, Peter Levine, and Dr. Joe Dispenza, blending ancient wisdom with cutting-edge neuroscience and quantum science to support genuine transformation.
Deep Inner Shifts is where evidence meets energy, where parts are welcomed home, and where healing becomes a practice of presence, compassion, and liberation. I am honoured to walk beside you.
Access Today
THIS IS WHAT YOU’VE BEEN WAITING FOR.
The calm and confidence that comes when you know how to connect with your inner world, build trust with your protectors, and create lasting change from the inside out.
This Could Be You:
- Feeling grounded and steady in your body, no matter what life brings.
- Meeting your protective parts with compassion instead of resistance.
- Experiencing your emotions as guides rather than threats.
- Trusting your own inner wisdom to lead you forward.
Join This Course
Download the practice guide and meditation practices.
Commit to Your Success
Practise at your own pace, with consent from your parts.
Live Your Best Life
Return to the practices regularly and notice the shifts over time.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
How long will I have access?
Do I need to know IFS already?
Is this a substitute for therapy?
How quickly will I notice changes?
Imagine waking in the morning without the familiar weight of dread or the heaviness that settles in your chest.
You move through your day with a steady presence, able to notice when your protectors or painful parts stir, and guide them gently back to a calm state.
You respond to challenges without spiralling into old patterns, feeling more connected to yourself and to life than you have in years.
You will:
Feel more in charge of your inner world, no longer at the mercy of anxiety, low mood, or inner criticism.
Experience moments of real calm and clarity, even in situations that once left you feeling overwhelmed or shut down.
Strengthen your ability to respond with thoughtfulness instead of reacting from old wounds.
Reconnect with the compassion and warmth you offer others, and begin to extend it inward to yourself.
Build the kind of resilience that lasts, so life’s challenges no longer undo your progress.
Live with an inner steadiness, knowing you have both the tools and the Self-energy to meet whatever comes your way.
This is your opportunity to create a future where your parts no longer define you. Instead, they become voices you can listen to, care for, and guide—allowing you to live with more freedom, peace, and connection.
Sign Up Today
Enjoy a 30 Day Money-back Guarantee
I want you to feel confident and supported in your decision to invest in yourself. That is why I offer a full 30-day money-back guarantee. If, after engaging with the guide and meditation, you feel that this resource has not provided value or helped you move towards greater steadiness, simply contact me within 30 days of your purchase, and I will refund your payment in full.
No pressure, no risk, just the opportunity to explore a new way of relating to your anxiety and depression.
Simplified Payment
"Begin today—your calmer, more connected life is waiting."
Disclaimer:
Angela M Carter is trained in Internal Family Systems (IFS) to Level 3 with the IFS Institute and has completed over 200 hours of IFS training. While the concepts and practices in this programme draw on IFS principles, this resource and its materials have not been reviewed, endorsed, or approved by the IFS Institute and are not affiliated with the IFS Institute in any way. The tools provided are intended for educational and self-support purposes only and are not a substitute for professional therapy or medical treatment.
